College Students

For any emergencies, call the numbers below:

National Domestic Violence Hotline: 800-787-7233

988 Suicide & Crisis Lifeline (call or text): 988

Local Oklahoma Mental Health Crisis Line: 211

National Suicide Prevention Hotline: 800-273-8255

National Sexual Assault Hotline: 800-656-4673

 

Text ACT to 741741 to reach the Crisis Text Line

National Hopeline Network: (1-800-784-2433) or (1-800-442-4673)

Eating Disorder Helpline: 1 (888)-375-7767

SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline:  1-800-662-4357

National Dating Abuse Helpline:  1-866-331-9474

Call if you’re seeking information or support. They have the resources to offer expert advice in a free and confidential manner. These lines operate 24 hours a day, 7 days a week.

OU/Norman Resources

Emergency Resources:

OU Advocates - Dial 911 (on campus) or (405) 615-0013 (off campus or by cell) and ask for OU Advocates regarding sexual assault issues. 

Women's Resource Center -  Domestic Violence, Sexual Assault, and Stalking crisis services. Safety Planning, VPO Assistance, forensic exams, counseling, advocacy, and education.

Phone: 405-364-9424

 

24 hour domestic violence crisis line - (405) 701-5540

24 hour sexual assault/rape crisis line - (405) 701-5660

Sexual Misconduct Office - 405-325-2215

Emergency Services or Hospitalization:

Red Rock Behavioral Health Crisis Unit (Norman) -  405-573-6466

Norman Regional Behavioral Health -  405-307-5555

Non-emergency Resources

Norman Police Department Non-Emergency

405-321-1444

Goddard Counseling Center 

Hours: Monday-Friday 8:00 a.m. to 5:00 p.m.
Phone: (405) 325-2911

OU Counseling Psychology Clinic

Phone: 405-325-2914

Behavioral Intervention Team Referral

If you have a friend you know or suspect is struggling, fill out a form to get a check-up for them.

Therapy Assistance Online

"An interactive, web-based program that provides well-researched and highly  effective strategies to help overcome anxiety, depression and other common  concerns."

free to OU students and staff 

International Students

my SSP offers 24/7, confidential multilingual mental health care support. Connect 24/7 for well-being support in Mandarin, Cantonese, Spanish, French and English (with additional languages available by appointment).

Counseling

Counseling is an important tool that can empower us to be emotionally and relationally healthy, and it can help us cope with and respond to many very difficult things and seasons. There is no level of "how bad" you or your circumstances have to be to pursue counseling- counseling can be a helpful for all people, and it can be very wise to get established with a counselor before a crisis.

Depression/Anxiety

Depression and anxiety are diagnosed mental health conditions that can severely impact daily functions. Many people struggle with mental illness worldwide. There is treatment, help, and hope.

Suicide

Suicide is one of the leading causes of death in the United States, and it can have lasting harmful effects on individuals, families, and communities. There are many things we can do to reduce factors that increase risk and increase factors that promote resilience and hope.

Concrete Wall
Afternoon Light

Sexual Assault

Nationwide, 81% of women and 43% of men reported experiencing some form of sexual harassment and/or assault in their lifetime. If you or a friend have experienced assault, we want to help you find help and pursue healing!

Disordered Eating

Around 10% of the US population will have an eating disorder in their lifetime. However, disordered eating- and having unhealthy relationships with food and health- is more common than expected.

Sandy Beach

Addiction

College students make up one of the largest populations of drug abusers and are at a heightened risk of addiction.  A recent study found that 37% of college students regularly used an illegal drug or abused alcohol. 

This is a wide-ranging screening tool designed to give you a quick "check up". It will cover a wide range of topics and make recommendations for you based on the results . This is NOT diagnostic.