MENTAL HEALTH RESOURCES
For any emergencies, call the numbers below:
National Domestic Violence Hotline: 800-787-7233
988 Suicide & Crisis Lifeline (call or text): 988
Local Oklahoma Mental Health Crisis Line: 211
National Suicide Prevention Hotline: 800-273-8255
National Sexual Assault Hotline: 800-656-4673
Text ACT to 741741 to reach the Crisis Text Line
National Hopeline Network: (1-800-784-2433) or (1-800-442-4673)
Eating Disorder Helpline: 1 (888)-375-7767
SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline: 1-800-662-4357
National Dating Abuse Helpline: 1-866-331-9474
Call if you’re seeking information or support. They have the resources to offer expert advice in a free and confidential manner. These lines operate 24 hours a day, 7 days a week.
OU/Norman Resources
Emergency Resources:
OU Advocates - Dial 911 (on campus) or (405) 615-0013 (off campus or by cell) and ask for OU Advocates regarding sexual assault issues.
Women's Resource Center - Domestic Violence, Sexual Assault, and Stalking crisis services. Safety Planning, VPO Assistance, forensic exams, counseling, advocacy, and education.
Phone: 405-364-9424
24 hour domestic violence crisis line - (405) 701-5540
24 hour sexual assault/rape crisis line - (405) 701-5660
Sexual Misconduct Office - 405-325-2215
Emergency Services or Hospitalization:
Red Rock Behavioral Health Crisis Unit (Norman) - 405-573-6466
Norman Regional Behavioral Health - 405-307-5555
Non-emergency Resources
Norman Police Department Non-Emergency
405-321-1444
Hours: Monday-Friday 8:00 a.m. to 5:00 p.m.
Phone: (405) 325-2911
OU Counseling Psychology Clinic
Phone: 405-325-2914
Behavioral Intervention Team Referral
If you have a friend you know or suspect is struggling, fill out a form to get a check-up for them.
"An interactive, web-based program that provides well-researched and highly effective strategies to help overcome anxiety, depression and other common concerns."
free to OU students and staff
my SSP offers 24/7, confidential multilingual mental health care support. Connect 24/7 for well-being support in Mandarin, Cantonese, Spanish, French and English (with additional languages available by appointment).
Counseling
Counseling is an important tool that can empower us to be emotionally and relationally healthy, and it can help us cope with and respond to many very difficult things and seasons. There is no level of "how bad" you or your circumstances have to be to pursue counseling- counseling can be a helpful for all people, and it can be very wise to get established with a counselor before a crisis.
This is a wide-ranging screening tool designed to give you a quick "check up". It will cover a wide range of topics and make recommendations for you based on the results . This is NOT diagnostic.